100 Days of Real Food: A Transformative Journey to Optimal Health and Vitality

Making the switch to a real food diet doesn't have to be overwhelming. Here are a few tips to help you get started:

• Start by making small changes. Don't try to overhaul your entire diet overnight. Start by adding one or two real foods to each meal.
• Focus on fruits and vegetables. Aim for at least five servings of fruits and vegetables per day. Fresh, frozen, or canned fruits and vegetables are all good options.
• Choose whole grains over refined grains. Whole grains are higher in fiber and nutrients than refined grains.
• Limit processed foods. Processed foods are often high in unhealthy fats, sodium, and sugar. Opt for whole, unprocessed foods instead.
• Cook more meals at home. Cooking at home gives you more control over the ingredients in your food. You can also experiment with new recipes and flavors.
• Read food labels carefully. Pay attention to the ingredients list and nutrition facts panel. Choose foods that are made with real, whole ingredients.
• Shop at farmers markets or local food co-ops. Farmers markets and local food co-ops offer a wide variety of fresh, real foods.
• Be patient and persistent. Changing your eating habits takes time and effort. Don't get discouraged if you slip up occasionally. Just keep at it and you will eventually see results.