150 Energy-Packed Recipes in 30 Minutes or Less

Are you tired of being tired? Do you find yourself running on empty by mid-afternoon? If so, you're not alone. Many people today are feeling the effects of fatigue, and it can be tough to know how to get your energy levels back up.

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

by Joanna Sayago Golub

4.7 out of 5

Language	:	English
File size	:	55706 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	405 pages

FREE

One of the best ways to boost your energy is to eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains will give your body the nutrients it needs to function properly. Additionally, it's important to limit your intake of processed foods, sugary drinks, and unhealthy fats.

If you're looking for some quick and easy ways to add more energy to your diet, check out these 150 recipes. Each of these recipes can be prepared in 30 minutes or less, and they're all packed with nutrients and flavor.

Breakfast Recipes

• Oatmeal with Berries and Nuts
• Yogurt Parfait with Fruit and Granola
• Scrambled Eggs with Spinach and Cheese
• Whole-Wheat Toast with Avocado and Eggs
• Banana Smoothie with Peanut Butter and Honey

Lunch Recipes

• Salad with Grilled Chicken, Quinoa, and Vegetables
• Lentil Soup
• Tuna Salad Sandwich on Whole-Wheat Bread
• Grilled Cheese Sandwich with Tomato Soup
• Leftover Chicken Stir-Fry

Dinner Recipes

• Salmon with Roasted Vegetables
• Chicken Stir-Fry with Brown Rice
• Pasta with Marinara Sauce
• Tacos with Ground Beef and Beans
• Pizza with Whole-Wheat Crust

Snack Recipes

• Fruit Salad
• Vegetable Sticks with Hummus
• Yogurt with Berries
• Trail Mix
• Popcorn

Smoothie Recipes

• Green Smoothie with Spinach, Kale, and Apple
• Berry Smoothie with Strawberries, Blueberries, and Raspberries
• Banana Smoothie with Peanut Butter and Honey
• Chocolate Smoothie with Cocoa Powder and Banana
• Mango Smoothie with Mango, Yogurt, and Honey

With so many delicious and nutritious recipes to choose from, you're sure to find something that you'll love. So what are you waiting for? Start cooking today and feel the difference that a healthy diet can make!

Recipe Index

Oatmeal with Berries and Nuts

Ingredients:

• 1 cup rolled oats
• 2 cups water or milk
• 1 cup fresh or frozen berries
• 1/4 cup chopped nuts
• Honey or maple syrup, to taste

Instructions:

1. Combine the oats and water or milk in a medium saucepan. Bring to a boil over medium heat.
2. Reduce heat to low, cover, and simmer for 5 minutes, or until the oats are tender and the liquid has been absorbed.
3. Stir in the berries and nuts. Cook for 1-2 minutes, or until the berries are warmed through.
4. Sweeten to taste with honey or maple syrup, if desired.
5. Serve immediately.

Yogurt Parfait with Fruit and Granola

Ingredients:

• 1 cup yogurt
• 1/2 cup fruit, such as berries, bananas, or peaches
• 1/4 cup granola
• Honey or maple syrup, to taste (optional)

Instructions:

1. Layer the yogurt, fruit, and granola in a glass or jar.
2. Repeat layers until the glass or jar is full.
3. Drizzle with honey or maple syrup, if desired.
4. Serve immediately.

Scrambled Eggs with Spinach and Cheese

Ingredients:

• 2 eggs
• 1/

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

by Joanna Sayago Golub

4.7 out of 5

Language	:	English
File size	:	55706 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	405 pages

FREE