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Healthy Recipes to Reverse Weight Gain, Fatigue, and Infertility

Steven Hayes

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Published in The Ultimate Healing Hormone Reset Diet Cookbook: Healthy Recipes To Reverse Weight Gain Fatigue Infertility

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Are you struggling with weight gain, fatigue, or infertility? If so, you're not alone. Millions of people around the world are facing these same challenges. But there is hope. By making simple changes to your diet, you can improve your overall health and well-being.

The Ultimate Healing Hormone Reset Diet Cookbook: Healthy Recipes to Reverse Weight Gain, Fatigue & Infertility

by Estelle Dautry

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Language	:	English
File size	:	3313 KB
Screen Reader	:	Supported
Print length	:	246 pages
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In this article, we'll share some healthy recipes that can help you reverse weight gain, fatigue, and infertility. These recipes are all made with nutrient-rich ingredients that will help you feel your best. So what are you waiting for? Start cooking today!

Breakfast Recipes

Oatmeal with berries and nuts: Oatmeal is a great source of fiber and protein, which can help you feel full and satisfied. Berries and nuts are both packed with antioxidants, which can help protect your cells from damage.
1. 1/2 cup old-fashioned oats
2. 1 cup water or milk
3. 1/4 cup berries (such as blueberries, strawberries, or raspberries)
4. 1/4 cup nuts (such as almonds, walnuts, or pecans)
5. 1 tablespoon honey (optional)
Eggs with whole-wheat toast: Eggs are a great source of protein and healthy fats. Whole-wheat toast is a good source of fiber and complex carbohydrates.
1. 2 eggs
2. 2 slices whole-wheat toast
3. 1 tablespoon butter or olive oil
Yogurt with fruit and granola: Yogurt is a good source of protein and calcium. Fruit and granola are both good sources of fiber and vitamins.
1. 1 cup yogurt
2. 1/2 cup fruit (such as berries, bananas, or apples)
3. 1/4 cup granola

Lunch Recipes

Salad with grilled chicken: Salad is a great way to get your daily dose of vegetables. Grilled chicken is a good source of protein.
1. 1 cup mixed greens
2. 1/2 cup grilled chicken
3. 1/4 cup vegetables (such as tomatoes, cucumbers, or onions)
4. 2 tablespoons low-fat dressing
Soup and sandwich: Soup is a great way to warm up on a cold day. Sandwiches are a good source of protein and complex carbohydrates.
1. 1 bowl of soup
2. 1 sandwich on whole-wheat bread
Leftovers: Leftovers are a great way to save time and money. Plus, they're often healthier than eating out.
1. 1 cup of leftover chicken or fish
2. 1 cup of leftover vegetables
3. 1/2 cup of brown rice or quinoa

Dinner Recipes

Grilled salmon with roasted vegetables: Grilled salmon is a good source of protein and omega-3 fatty acids. Roasted vegetables are a good source of fiber and vitamins.
1. 1 salmon fillet
2. 1 cup roasted vegetables (such as broccoli, carrots, or Brussels sprouts)
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon pepper
Chicken stir-fry: Chicken stir-fry is a quick and easy way to get a healthy meal on the table.
1. 1 pound chicken breast, cut into bite-sized pieces
2. 1 tablespoon olive oil
3. 1 cup vegetables (such as broccoli, carrots, or snap peas)
4. 1/2 cup stir-fry sauce
Lentil soup: Lentil soup is a hearty and flavorful soup that's perfect for a cold night.
1. 1 cup dried lentils
2. 1 onion, chopped